Prevention is always better (and cheaper!) than cure. As the leading dental experts in Dehradun, we often see patients who could have avoided major procedures with just a few simple daily habits. Here are our top gold-standard tips for maintaining a healthy smile.
1. The 2x2 Rule
Brush two times a day for two minutes each time. Most people rush and only brush for 45 seconds! Use a stopwatch or listen to your favorite song to ensure you hit the 2-minute mark.
2. Floss Like a Boss
Brushing only cleans 60% of your tooth surface. The other 40% is stuck between your teeth! Flossing once a day removes plaque from these hidden areas where cavities often start.
3. Don't Ignore the Tongue
Bad breath (Halitosis) mostly originates from bacteria on the tongue. Use a tongue scraper or your brush to gently clean your tongue every morning.
4. Hydrate for Health
Saliva is your mouth's natural defense against acid and bacteria. Drinking plenty of water keeps your saliva flow healthy and neutralizes acids that cause enamel erosion.
5. Visit Us Biannually
A professional cleaning every 6 months removes hardened tartar that your brush can't handle. It also allows us to catch issues when they are tiny and painless.
Need a checkup? We are just a call away.
At the clinic: Teeth cleaning and gum treatment in Dehradun.